14 Habits to Increase Your Longevity
10 Jul 2024Most people want to live longer lives, but are there any scientifically proven behaviors that can help? Read on to learn more.
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Three Steps for Getting Rid of Candida Overgrowth
10 Apr 2024A low-sugar diet, probiotics, and natural antifungals can help fight a Candida overgrowth. Here are 3 steps on how to get rid of Candida overgrowth
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12 Foods That Can Keep You Awake At Night (Without Caffeine)
05 Apr 2024Have trouble sleeping? Here are 12 foods that can keep you awake at night, so you can avoid them if you aren’t trying to stay awake too long
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Which Is Better: Flaxseed Oil or Fish Oil?
03 Apr 2024Should you take Omega-3 fatty acids in the form of fish oil or flaxseed oil? In this article, I'll break down the benefits of flaxseed oil vs fish oil
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13 Fish Oil Benefits for Women and Men
01 Apr 2024Why is omega-3 that's found in fish oils important for our body? Read on to learn more about fish oil benefits for men and women
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Does Taking Turmeric for Inflammation Work?
22 Jan 2024Is turmeric a miracle cure for all of our health issues? Continue reading to find out if turmeric helps with inflammation and what other health advantages it has.
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10 Deadly Consequences of Sleep Deprivation
11 Jan 2024Sleep deprivation may have an effect on us psychologically, emotionally, physically, and spiritually. Here are the ten fatal consequences of a lack of sleep.
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6 Collagen-Rich Foods for Skin and Joint Health
27 Dec 2023Collagen is a protein found in our bodies that aids in the health of our skin and joints. Here are six foods that are high in collagen.
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Which Is Better: Cod Liver Oil or Fish Oil?
26 Dec 2023The number of Omega-3 supplements available might be confusing. Continue reading to find out more about cod liver oil vs fish oil and which is best for you.
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4 Reasons for a Bloated Stomach
09 Dec 2023A bloated stomach can be excruciatingly painful. Here are the four most common causes of bloating and how to treat them.
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Can't get to sleep? How to Sleep Better and Fall Asleep Faster
09 Dec 2023Are you having trouble sleeping and wondering, "Why can't I sleep?" Look no further for answers; we have them all right here.
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Can Anxiety Be Caused by Poor Gut Health?
02 Dec 2023Have you ever thought about why we relate so many emotional responses with our digestive systems? Here's how gut health and anxiety are related.
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7 Best Work From Home Chairs For Your Spine
30 Aug 2023A well-designed home office has never been more crucial! The greatest work-from-home chairs for a healthy spine and productive work are listed below.
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Best Pillows to Cradle Your Head for a Good Night's Sleep
25 Aug 2023A good pillow goes a long way in delivering fantastic sleep. Check out these 9 best pillows to help you get a great night's sleep.
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Foods to Eat Late at Night
05 Aug 2023Are you looking for meals to eat before going to bed? Here are the greatest meals to consume at night to fulfill your appetites while also improving your sleep quality.
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