Latest Thoughts

  • 01 Jun 2023
  • Energy
How to Transition from Exhaustion to Vitality

If you are fatigued and burned out, Exhaustion & Burnout Coach Anna Schaffner's guidance will be beneficial to you.

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  • 20 Jun 2023
  • Motivation
90% of People Quit Working Out After Three Months

How to Stand Out New Year. Completely redefining yourself within a couple of days is a myth. Here are tips that will help you stick through and reach your goals.

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  • 17 Jun 2023
  • Goal
20 Personal Goals for a Better You This Year

Striving to be a better person? Then you need to set these personal goals for yourself so you know what direction to move forward.

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  • 19 Jun 2023
  • Life
10 Indices That You Need A Major Life Change

You want to live the life of your ambitions and interests, but you're not sure where to begin. Here's how to figure out where you are and get unstuck quickly.

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  • 01 Jun 2023
  • Fitness
10 Kettlebell Exercises For Men And Women

Kettlebells are not only the most versatile pieces of equipment but also the most biomechanically safe ways to add load to any exercise.

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  • 20 May 2023
  • Wellness
How to Rest Your Brain For A Much Needed Break

Just as machines need to rest so does our brain require a much needed reset button. Learn how you can reset your brain with 9 simple tips.

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