Do you frequently feel fatigued and lack the stamina to complete tasks?
Years ago, I discovered that my family and professional duties were draining my energy and placing me at risk of burnout.
I attempted to eat healthier, exercise more, and sleep more. I felt better, but I didn't have the same strength and vitality that I used to have.
My friend suggested that I might be vitamin deficient. When I started taking vitamins and supplements, the change was night and day. They not only increased my energy, but they also improved my emotional and physical well-being.
This article will teach you all you need to know about vitamins.
Can Vitamins And Supplements Help?
Vitamins, minerals, and herbal supplements can help fill nutritional gaps in our diet. Many people do not consume enough fresh fruits and vegetables to meet their daily nutritional requirements. Even if you consume a lot of these foods, you may not be getting all of the nutrients you require.
A groundbreaking study published in 2004 discovered that fruits and vegetables are becoming less nutritious over time. For years, calcium, iron, protein, and vitamin C levels have been declining. This is because of the varieties of veggies growing today. Modern intense agriculture methods have depleted the soil's minerals, resulting in fewer vitamins for our bodies.
Instead of eating more fruits and veggies, you might take vitamins and supplements for energy. They can not only assist in balancing your diet, but they can also improve your energy and help you sleep better at night.
Here are some of the purported advantages of taking vitamins, minerals, and herbal supplements.
1. Increase your immunity.
2. Aid in digestion and metabolism
3. Assist in the improvement of cardiovascular health
4. Increase your energy levels.
5. Enhance and sustain reproductive health
6. Strengthen bones and aid in the prevention of disorders such as osteoporosis
7. Take care of mild to moderate depression.
14 Best Vitamins for Energy
The 14 finest energy pills are listed here to help you get through your day.
1. Multivitamins
Multivitamins can improve your memory recall, energy levels, and general clarity. When your body receives the necessary vitamins, it will work optimally.
I urge that you look into our Infuel Focus Boost vitamin. It contains a customized blend of vitamins and critical elements that will boost your energy and attention throughout the day. Also, see our article 8 Best Multivitamins For Men, Women, And Children. Most multivitamins prescribe one or two capsules/tablets each day.
2. Omega-3 (fish oil)
Because our bodies cannot generate omega-3, you must obtain sufficient amounts from meals or supplements. Omega-3 fatty acids have numerous documented health benefits, including the treatment of depression and mental health difficulties, the prevention of heart disease and stroke, and the protection of eye health.
I found this supplement to be so beneficial that I decided to launch our own Lifehack product. It's called Infuel Omega-3 Fish Oil, and it's made up of the ideal combination of fish oil and omega-3 healthy fats with high EPA and DHA levels. This supplement directly supports the normal growth and development of the brain, eyes, neurological system, and cardiovascular system. If you want to receive your omega-3 from food, include enough of oily fish (such as salmon, mackerel, and herring) in your diet.
3. Vitamin B12
Vitamin B12 is required for proper brain function as well as red blood cell formation. Vegans are especially recommended to supplement their diet because vitamin B12 is only found in animal foods. Vitamin B12 can also help you have more energy by preventing a type of anemia that causes fatigue. Low stomach acid might also make it difficult for your body to absorb B12.
Meat, fish, milk, cheese, eggs, and some fortified breakfast cereals are the finest sources of vitamin B12.
Doctor's Greatest Vegan B12 is my top choice for the greatest B12 pills. It is not only acceptable for vegetarians and vegans (two of the groups that require the most vitamin B12), but it is also available as easy-to-swallow capsules containing 15000mcg of vitamin B12.
4. Vitamin C
Vitamin C functions as an antioxidant, protecting your cells from free radical damage. It is also well-known for its capacity to prevent colds, scurvy, and other ailments.
Vitamin C-rich foods include: Lemons, oranges, kiwis, papayas, strawberries, broccoli, parsley, and peppers
5. Vitamin D
Most people can obtain vitamin D from sunlight. Vitamin D insufficiency can induce melancholy, bone discomfort, exhaustion, and muscle weakness if you work at night or can't get outside frequently. Vitamin D can also be used to treat minor anxiety and sadness.
If you have long winters with little sunlight, you can supplement your vitamin D.
Vitamin D-rich foods include oily fish, red meat, eggs, and several fortified fat spreads and morning cereals.
If you wish to supplement your diet with vitamin D, I recommend Nature's Bounty Vitamin D3. This non-GMO, gluten-free, and dairy-free supplement comes in easy-to-swallow soft gels and contains 125 MCG (5,000 IU) each soft gel.
6. Iron
Iron insufficiency is the most frequent dietary deficiency in the United States, with over 10% of all women in the country iron deficient. Iron aids in the transfer of oxygen throughout the body. It is also a component of hemoglobin, a molecule found in red blood cells. Without an adequate body, your body will be unable to effectively transport red blood cells to your body's tissues.
Iron deficiency anemia can cause fatigue and weakness.
Iron-rich foods include: Breakfast cereals supplemented with red meat, beans, dried fruit, soybean flour, and liver
If you're a vegetarian, don't worry since Solgar's Gentle Iron is vegetarian-friendly. If you are unsure whether you are iron deficient, consult a doctor before taking iron supplements. Excess iron intake can have detrimental side effects, so be sure you get enough.
7. Rhodiola Rosea
Anxiety and stress-related fatigue and burnout have been demonstrated to be considerably reduced by Rhodiola Rosea. There is also some preliminary evidence that it may aid in the recovery from exercise exhaustion.
According to one study, it has a good effect on fatigue and concentration levels. Rhodiola is 100% safe when used as directed. Because it is a plant, there are no meals that contain it, hence the only way to consume it is in its raw or pill form.
When purchasing Rhodiola, ensure that it contains 3% total rosavin and 1% salidroside. Otherwise, you risk missing out on the benefits of Rhodiola. Here you can get NOW Supplements' 500mg tablets, which can help you battle fatigue, prevent burnout, and boost your activity.
8. Coenzyme Q10
This is a chemical produced by your body and stored in your cells' mitochondria. The mitochondria are in charge of energy production as well as protecting your cells from oxidative damage, germs, and viruses. It's worth noting that Coenzyme Q10 production declines with aging. You may become exhausted if your cells do not produce energy. As a result, elderly adults may benefit more from taking this vitamin.
Doctor's Best has an excellent Coq10 vitamin that can aid with energy generation and heart health.
Coq10 is found in nuts, fish, and meat, however, it is insufficient to raise Coq10 levels in the body. If your Coq10 levels are normal, a supplement will not help you gain energy.
9. Vitamin B Complex
B complex vitamins are the foundation of a healthy body, influencing brain function, cell metabolism, and energy levels. Vitamin B complex may help you relax and feel better. Vegans, pregnant women, and older adults are more likely to be deficient in vitamin B.
B vitamins can be found in foods such as spinach, milk, cheese, poultry, and fish. It can be tough to obtain vitamin B complex through your food if you are a vegetarian.
If you like to ensure your B vitamin intake, I recommend trying Nature's Bounty's Super B Complex. This high-potency one-a-day tablet will ensure that your body has enough levels of B vitamins at all times.
10. Ashwagandha
Ashwagandha is a potent herb that has been demonstrated to improve athletic performance by raising lung and heart capacity as well as energy levels. It's not only beneficial for regular exercisers, but it's also beneficial for persons who suffer from exhaustion or low energy.
Exercise-induced weariness can also be alleviated with ashwagandha pills. Overall, it's one of the top energy supplements on this list.
Check out Nature Made's Ashwagandha for a terrific source of energy. The 125mg capsules are more concentrated than ordinary ashwagandha extracts and have been professionally shown to help with stress relief. It's unclear how much ashwagandha you should take per day, but a reasonable starting point is 500-750mg per day.
11. Melatonin
Sleep is essential for our general health and well-being. If you have trouble sleeping at night, you might want to try taking a melatonin tablet. Melatonin (a hormone) can regulate your body's sleep-wake cycles, allowing you to have a good night's sleep.
Melatonin-containing foods include fruits, vegetables, cereals, nuts, and seeds.
If you wish to take more melatonin as a supplement, I recommend Natrol's Melatonin Time Release. They give you an initial dose of melatonin to help you fall asleep quickly, then gradually release more melatonin throughout the night to help you stay asleep.
12. Citrulline
Citrulline is a non-essential amino acid with numerous health benefits, including increased blood flow, improved heart function, immune system support, and improved cognition and brain function.
Watermelons, pumpkins, cucumbers, bitter melons, and gourds contain this non-essential amino acid. If you're looking for a high-quality, high-potency supplement, choose Source Natural's L-Citrulline.
13. Creatine
Creatine is a natural substance that is used to increase muscle mass and sports performance. It can also help to alleviate weariness and tiredness. Creatine is a popular substance among bodybuilders.
Creatine-rich foods include fish, meat, and other animal products such as dairy.
If you want to increase your creatine levels, try Optimum Nutrition's Micronized Creatine Monohydrate Capsules. Each 2-capsule dosage contains 2.5 grams of pure creatine monohydrate. They also include no calories or carbs. It is best taken with food.
14. L-theanine With Caffeine
The combination of L-theanine and caffeine, taken as a supplement, will help improve your mood and cognitive performance. It will also boost your alertness and capacity to concentrate on things.
L-theanine and caffeine in SR assist in enhancing energy, mental focus, and cognitive function without the crashes and jitters associated with popular energy drinks. If you can't locate L-theanine with caffeine, you can combine it with coffee.
Your Body Will Thank You!
Supplementing with vitamins, minerals, and herbs, in my experience and that of millions of people around the world, can surely help improve your general health and well-being. It can also significantly increase your energy levels.
If you're currently feeling run down, try including a few of the nutrients I've suggested into your regular routine. I'm convinced you'll see a noticeable and pleasant difference right away.
